Pain signals & injuries

The importance of listening your body

What is pain?

No matter what sport you practice, it is essential to listen to your body and never ignore the alarm signals emitted by your body in the form of pain, whether it be in the muscles, tendons, ligaments, joints or back in general.

We must remember that pain is above all a cry from the body. It is one of the physiologicaldefense mechanisms designed to signal a problem in the body's structure.

It can be a lumbar problem, a strain, or even a muscle or ligament overuse. Ignoring such signals can cause an injury to worsen and unnecessarily delay the healing process.

How to reduce the risk of injuries?

To reduce the risk of injury it is necessary to take the time to warm up, to take care of your diet, not to neglect stretching and to know how to recognize pain signals in order to rest in time.

Sometimes tension sets in despite all our efforts. Therapies such as osteopathy, physiotherapy, massage therapy or chiropractic care can help to restore mobility, drain the tissues and accelerate the healing process to regain 100% of your physical capabilities.